On this the last day of February, I am looking forward to starting a new month and setting some goals for the month.
1. Complete C25K team March Challenge
a) Run 3x per week
b) Keep in calorie range all 31 days (HUGE!!! Challenge for me)
c) Reduce waist circumference
2. Limit refined and white carbs to one meal per day 5x per week
3. Start working in some strength and yoga 2x week (I've been doing the Shred a couple of days a week but I feel like I need something more focused and less Jillian)
I think that is enough for the month. Probably more than enough but I'm going to try. I'm not setting a weight loss goal because I don't want focus too much on that. I'm really focused right now on regaining my running form and ability and losing weight as a mean to that end.